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When most people think of parsley, they think of a pretty garnish for an elegant dish or an herb to add to your cooking for added flavor. But, what you may not know about parsley is that it is actually good for you too. Health Benefits of Parsley Parsley root and leaf have been scientifically proven to aid in urinary tract infections, kidney problems, and gall bladder stones. The oils extracted from the herb are very potent and have a diuretic effect on the body. Parsley has even been recommended as a way to regulate high blood pressure, too. Medicinal Uses of Parsley Parsley is also used to stimulate the onset of menstruation, deal with jaundice, treat stomach problems, and water retention. Parsley juice has also been used to treat insect bites. Parsley also makes the perfect breath freshener because of the high concentration of chlorophyll in the herb. The herb has contraceptive properties by stimulating blood flow around the uterus. Women trying to prevent pregnancy can take parsley to induce uterine contractions. Parsley oil has been used effectively on the head to prevent or get rid of head lice. And, is a main ingredient in some facial creams to prevent dry or chapped skin. Parsley juice can be applied to the teeth and gums to reduce toothaches. Parsley is used to treat excess gas and bloating, constipation including hard stools, edema, and hypertension and high blood pressure.
Parsley Dosage Parsley can be consumed in several different ways, each having their own recommended dosage. Half a teaspoon of parsley seeds per day is recommended. No more than six grams of parsley root or leaf should be taken in a day. Parsley can even be made into a tea. Steep parsley leaves in water. You can drink two to three cups of tea daily. Parsley oil or juice extracted from the parsley leaves and stem are the most potent and require care. Parsley Side Effects Parsley can cause skin irritation in some people. The active ingredient in parsley, apoile, can cause allergic effects. Asthmatic reactions have been observed as a result of parsley including tightness in the throat or chest and difficulty breathing. Another side effect of parsley consumption is chest pains. Some other side effects of parsley include nosebleeds, bloody stools, excessive weight loss, and in some rare cases, kidney failure.
Parsley Precautions Pregnant and breastfeeding women should avoid parsley because of its contraceptive properties and its ability to cause uterus contractions. You should not take parsley if you have kidney inflammation or liver disease. Use parsley oil sparingly and for short durations only due to high toxicity levels. Parsley is a safe herb for flushing out and detoxifying the body of bacteria, kidney stones, gall stones, and preventing water retention. Be certain to stick to the recommended dosages, as parsley oil is so potent it can even be dangerous in large quantities. It’s certainly not a cure-all, but a good compliment to natural holistic care, not to mention parsley makes a great added herb to everyday foods.
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