Ephedra Overview Ephedra is commonly found in desert like areas, sandy plains and slopy areas at elevations of 800-1200 feet. The herb is native to Eastern parts of Asia and China. It is an evergreen shrub that has leaf all through the year. The plant needs light loamy to sandy soil and needs a full blast of sunlight. It can resist drought and needs very little water to grow. Ephedra is difficult to grow and it grows very slowly. Its survives better in arid conditions. 
Benefits of Ephedra Ephedra or Ma Huang was used extensively in Chinese medicine and produces an acrid-tasting tonic that was an effective diuretic, antidote and diaphoretic. Ephedra has ephedrine which is similar in effect to adrenaline. Thus if applied to the body, it promptly reduces swelling in the mucous membranes and brings down pain. Its antispasmodic properties make it very useful for controlling pain. Ma Huang is also known as ephedrine, sea grape, joint fir and popotillo. Standardized tinctures, capsules and extracts are available for use. It is usually taken by mouth. The stems of Ephedra are warm and pungent and they help dilate the bronchial vessels and stimulate the central nervous system and the heart. Internally, they help in the treatment of asthma, hay fever and other allergic complaints. The plant was also used to treat influenza because it has marked antiviral properties. Use of Ephedra Ephedra has often been combined with other herbs to treat a wide range of complaints. Since it is an effective stimulant, it has been used to open the clogged lung passages and to treat other respiratory problems. Usually, teas or decoction of the herb is made and mixed with other herbs. Ephedra induces perspiration and is therefore welcome in people who have cold feet and hands. It also helps relieve wheezing. In ancient China, Ephedra was used to treat common colds, congestion and cough. It was often recommended for people who wanted to lose weight and aspired to increase their strength for purposes like sport and weight lifting. Ephedrine produced by Ephedra when combined with caffeine quickens weight loss as it acts as an effective appetite suppressant. Ephedrine nasal sprays may be useful in the treatment of nasal allergies. Thus it may be an effective nose wash. Ephedrine is also used in hospitals to control blood pressure. A small study also indicates that Ephedra may act as an aphrodisiac in women. However, the herb has strong effects and must be used with caution. If taken in large doses it may simulate the heart to near-fatal levels. Signs of overdose include dilated pupils, severe sweating, spasms and increase in body temperature. It should be avoided by people suffering from hyperthyroidism and high blood pressure. Ephedra Cautions
Ephedra is a common ingredient in herbal prescriptions for athletic performance, weight loss and asthma. Side effects have been reported and some of the more common side effects are irritability, restlessness, headache, nausea, sleeplessness, urinary disturbances and vomiting. Extended intake of the herb may also lead to dependence. Ephedra should be avoided at the time of pregnancy and lactation. FDA has strongly recommended against taking Ephedra except under strict medical supervision.
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